One of the practical pistol skills I need to work on is moving out of a shooting position faster and moving more rapidly between positions. Coincidentally, this is also darn close to the skill of getting your assets off the X in a defensive situation. The same abilities that may help me get through a stage quicker at a match may one day help me get out of the one of fire just a little bit quicker.
But I hope I never have to find out.
Also, I’m not getting younger, and staying flexible and healthy means a BIG deal when it comes to quality of life as I get older. Might as well start on that now.