The American Warrior Show is rapidly turning into one of my favorite podcasts. Mike’s stuff tends a little bit more to the tactical side of the equation than where I currently reside, but his interview with Rob Leatham is absolutely a “must listen” to anyone who wants to shoot a pistol fast and accurately, and Mike follows that up with an interview with Joel Jameson on conditioning and exercise for fighting versus other sports.
“If you’re talking about the average person who is just trying to prepare for a combat situation, they don’t need 15 hours a week of fitness training for that. They need a lot more skills training and tactical training as opposed to getting the fitness side of things because a lot of that stuff is the brain becoming accustomed to the environment you’re in. You work out, you do intervals and then you get on the mat and roll for 3 minutes and you feel like you’re out of shape. A lot of that is because your brain is not used to the environment and doesn’t know how to handle the stressful situation.”
There’s a lot of truth there. I used to be WIPED after a four stage match, but know it’s no big deal, but know I find I’m more relaxed and more focused after I shoot a stage.
And yeah, I gotta get to the gym and get in some sort of shape that isn’t round and pear-shaped.